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15 Min: Shake & Move Practice
Day 1 of the 12 Days to Christmas practice series
This taster practice gives you a feel for my Online Yoga Studio. It’s also Day 1 of my 12 Days to Christmas practice series.
If you’d like to try the other 11 practices in the series— along with 100+ yoga, breathwork, and meditation classes — you can explore the Online Yoga Studio for free for a whole week HERE.
MORE ABOUT THIS PRACTICE:
Combines two of my favourite movement practices: shaking + intuitive free movement.
Helps clear stagnant energy, relieve tension + reconnect you to your body.
If shaking or free movement is new for you, don’t worry. I’ll guide you through each phase while also giving you space to soften, explore, and tap into your intuition.
There’s no right or wrong way to do this practice. The goal is to try less. Let go + let your body lead.
